Papaya Juice Ufa Mmene Mungagwiritsire Ntchito ndi Kugwiritsa Ntchito

Antioxidant katundu

Ma phytochemicals omwe amapezeka mu ufa wa Carica papaya amadziwika kuti ali ndi antioxidant katundu. Ma antioxidants awa amatha kugwiritsidwa ntchito kuteteza thupi ku kuwonongeka kwa ma cell. Ma antioxidants awa amalepheretsa kupanga ma free radicals. Ma radicals aulerewa akuphatikizapo singlet oxygen, hydroxyl radicals, ndi superoxide radicals. Kuchulukana kwa ma free radicals m'thupi kungayambitse matenda ndi kukalamba kwa khungu. Kuphatikiza apo, kupsinjika kwa okosijeni kumathandizanso kwambiri pakuchiritsa mabala.

Mphamvu za antioxidant za ufa wa madzi a papaya zasonyezedwa muzitsulo zopanda maselo komanso zopangira minofu. Mu kuyesa kopanda ma cell, chotsitsa chamadzi cha Carica papaya chinachepetsa NO radical ndi 69.4%. Izi zinatsagana ndi kuchepa kwa ayoni calcium kulowa mu cytoplasm.

Potaziyamu

Kutenga madzi a papaya ufa kungakhale kopindulitsa kuchepetsa kuthamanga kwa magazi. Papaya ili ndi potaziyamu, yomwe ndi yofunika kuti magazi azithamanga kwambiri. Lilinso ndi fiber, yomwe imathandiza kuchepetsa kuthamanga kwa magazi.

Papaya amadziwikanso kuti ndi anti-inflammatory properties. Zimathandizanso kuchiza matenda am'mimba, monga zilonda zam'mimba ndi diverticulitis.

Amadziwikanso kuti ali ndi anti-microbial properties. Enzyme ya papain yomwe ili m'mapapayi imathandiza kuphwanya mafuta ndi mapuloteni, zomwe zimalimbikitsa chimbudzi.

Lilinso ndi mavitamini ndi mchere wosiyanasiyana, kuphatikizapo potaziyamu, vitamini A, vitamini C, ndi calcium. Ilinso ndi ma antioxidants omwe amathandizira kulimbana ndi kupsinjika kwa okosijeni. Ma antioxidants awa amathandizira kuchepetsa kupsinjika kwa okosijeni, zomwe zingachepetse chiopsezo cha matenda a mtima.

vitamini C

Kuonjezera vitamini C kuchokera ku ufa wa madzi a papaya ku zakudya zanu kungathandize kuthandizira thanzi la mtima wanu. Vitamini C imathandizira kuteteza thupi ku makutidwe ndi okosijeni wa kolesterolini ndi lipids ena, ndipo amalimbikitsa kugunda kwa mtima wathanzi.

Ufa wa madzi a Papaya ungathandizenso kuchepetsa zizindikiro zotupa. Kafukufuku wasonyeza kuti kutupa ndi kalambulabwalo wa matenda ambiri oopsa, komanso kuti kuchepa kwa kutupa kumatha kuchedwetsa kupita patsogolo kwa matenda osachiritsika.

Kafukufuku wina adapeza kuti ufa wa madzi a papaya udakulitsa milingo ya anti-inflammatory enzyme IL-10. Chotsitsacho chinawonjezeranso kuchuluka kwa ma enzymes a antioxidant. Zinachepetsanso milingo ya lipid peroxidation ndi kupanga ROS.

Madzi a Papaya ali ndi ma antioxidants ambiri, ndipo amatha kuteteza khungu ku kuwonongeka kwa okosijeni. Lilinso ndi beta-carotene, yomwe yakhala ikugwirizana ndi kuchepetsa chiopsezo cha khansa. Zingathandizenso kuchepetsa mphumu ndi zaka zokhudzana ndi macular degeneration.

Phytochemicals

Ma phytochemicals a ufa wa papaya ndi othandiza kwambiri polimbikitsa chitetezo chamthupi komanso kuchiza matenda am'mimba. Mankhwala a phytochemicals mu ufa wa papaya adanenedwa kuti amatha kuchepetsa lipid peroxidation, lipid oxidation ndi kuwonongeka kwa DNA. Amakhalanso ndi zotsutsana ndi khansa. Ma phytochemicals awa amatha kuletsa mawu a COX-2. Atha kukhalanso ndi diuretic komanso anti-inflammatory properties.

Mankhwala a phytochemicals a ufa wa papaya amathandizanso pochiza ma helminthiases osiyanasiyana. Iwo amathandiza kuchepetsa matenda aakulu kupuma, monga mphumu. Angagwiritsidwenso ntchito pochiza matenda a virus. Angachepetsenso kuchepa kwa magazi m’thupi chifukwa cha malungo. Zitha kukhalanso ngati zopangira nyama zachilengedwe.

Ayurvedic amagwiritsa ntchito

Pakati pa zipatso ndi ndiwo zamasamba zambiri zomwe zimapezeka padziko lapansi, mapapaya ali ndi zabwino kwambiri padziko lonse lapansi. Lili ndi vitamini C wochuluka kwambiri, womwe ndi wofunikira pa thanzi komanso kulemera kwa thupi. Zimadzazanso ndi zinthu zabwino monga antioxidants, fiber, ndi potaziyamu, zonse zomwe zimathandiza kuti mtima ukhale wathanzi.

Papaya angagwiritsidwenso ntchito polimbana ndi kukula kwa njovu, dera lalikulu, lotupa la thupi lomwe limavutitsa amuna ndi akazi mamiliyoni ambiri. Zasonyezedwa kuti zimathandiza thupi kudzichiritsa lokha mwa kuchititsa kuchepa kwa ubwino wambiri wathanzi. Amagwiritsidwanso ntchito pa ululu wa mitsempha ndi matenda a m'mimba.

Mankhwala a anthu

Kafukufuku wosiyanasiyana awonetsa mphamvu ya ufa wa papaya ngati chinthu cholimbikitsa thanzi. Kuphatikiza pa kupereka antioxidants, papaya ikhoza kukhala ndi zotsatira zotsutsana ndi kutupa. Lili ndi beta-carotene, yomwe ingathandize kuchepetsa chiopsezo cha mphumu. Kuphatikiza apo, madziwo amatha kuchepetsa kuchuluka kwa shuga m'magazi mwa anthu odwala matenda ashuga.

Mitengo ya mapapaya yakhala ikulimidwa kwa zaka mazana ambiri m’madera ambiri otentha, kuphatikizapo kum’mwera kwa Mexico ndi Central America. Masiku ano, mapapaya amalimidwanso m’madera ambiri padziko lapansi, kuphatikizapo ku United States, Australia, ndi Nigeria. Mwachikhalidwe, mapapaya akhala akugwiritsidwa ntchito ngati chakudya chambiri m'madera ambiri.

Chipatsocho chimakhala ndi puloteni yotchedwa papain, yomwe imathandiza kuphwanya mapuloteni ndi mafuta. Zasonyezedwanso kuchepetsa kutupa kwa anthu omwe ali ndi matenda aakulu. Papaya imathanso kukhala ndi zotsatira zotsitsa shuga m'magazi. Zasonyezedwanso kuti zimachepetsa chiopsezo cha matenda a mtima ndi khansa. Kuphatikiza apo, kuchuluka kwa fiber m'chipatso kumathandizira kuti mtima ukhale wathanzi.