Mphamvu ndi Mphamvu ya Ufa wa Zipatso ndi Zamasamba

Kodi ufa wa zipatso ndi masamba ndi chiyani?

Zipatso ndi masamba ufa ndi zowonjezera zomwe zingagwiritsidwe ntchito kuonjezera kudya kwa zipatso ndi ndiwo zamasamba zenizeni. Amapangidwa ndi zinthu zosiyanasiyana, kuphatikizapo mavitamini, mchere, antioxidants, ndi zakudya zina.

Pali kutsutsana kwina ngati ufa wa zipatso ndi masamba ndiwothandiza pothandiza anthu kudya zipatso ndi ndiwo zamasamba zambiri. Kafukufuku wina wapeza kuti ndiwothandiza kwambiri kuposa placebo pakuwonjezera kudya kwa zipatso ndi masamba. Ena sanapeze kusiyana pakati pa ufa wa zipatso ndi ndiwo zamasamba ndi ma placebo pakuchita bwino. Kafukufuku wamkulu kwambiri mpaka pano adapeza kuti magulu onsewa adawongolera zakudya zawo za zipatso ndi ndiwo zamasamba, koma kusinthako kunali kwakukulu pakati pa omwe adalandira zowonjezera kuposa omwe adalandira placebo.

Mitundu Yazipatso ndi Ufa Wamasamba

Kodi njira yabwino yowonjezerera zipatso ndi ndiwo zamasamba tsiku lililonse ndi iti? Njira imodzi ndikudya zipatso zonse kapena masamba, koma izi zingakhale zovuta kuti zigwirizane ndi zomwe mumachita tsiku ndi tsiku. Ngati mukuyang'ana njira yosavuta, mutha kuyesa ufa wa zipatso kapena masamba.

Mitundu Yambiri Yazipatso ndi Ufa Wamasamba

• Madzi

Ufa wamadzimadzi umapangidwa kuchokera ku zipatso zouma ndi ndiwo zamasamba zomwe zaphwanyidwa kukhala ufa wabwino. Ndiosavuta chifukwa amatha kuwonjezeredwa kumadzi kapena zakumwa zina kuti muwonjezere kudya kwanu kwa zipatso ndi ndiwo zamasamba. Komabe, timadziti samapereka michere yambiri monga momwe zakudya zonse zimaperekera, kotero si zabwino kwa aliyense.

• Smoothies

Smoothies ndi njira ina yotchuka yopezera zipatso ndi ndiwo zamasamba tsiku lililonse. Smoothies amapangidwa posakaniza zipatso ndi ndiwo zamasamba zatsopano kapena zowuma ndi mkaka, yogati, kapena zakumwa zina. Kusakaniza kwake kumakhala kosalala komanso kumakhala ndi tizigawo ta zipatso ndi ndiwo zamasamba, zomwe anthu ena amaziona kukhala zosasangalatsa. Ngati mukufuna chakumwa chosalala chomwe chimakhala ndi michere yambiri kuposa madzi okha, mutha kuyesa ma smoothies awa.

Mphamvu ndi zotsatira za ufa wa zipatso ndi masamba

Zipatso ndi masamba ufa ndizowonjezera zakudya zomwe zimakhala ndi ma antioxidants ambiri komanso zakudya zina. Ena mwa ufa wodziwika bwino amapangidwa kuchokera ku blueberries, sitiroberi, sipinachi, kale, letesi yachiromaine, kaloti, maapulo, ndi malalanje. Ngakhale kuti mphamvu ndi zotsatira za ufazi zikuphunziridwabe, pali umboni wosonyeza kuti akhoza kukhala ndi ubwino wathanzi.

Kutsiliza

Pali chiwopsezo chomwe chikukula cha anthu omwe akufunafuna zakudya zopatsa thanzi komanso zopatsa thanzi. Zipatso ndi masamba ufa ndi njira imodzi yotere, chifukwa amapereka ubwino wodya zipatso ndi ndiwo zamasamba mu mawonekedwe abwino a ufa. Zipatso zina ndi masamba a ufa amakhalanso ndi zakudya zowonjezera, monga antioxidants kapena mchere, zomwe zingawonjezere mphamvu zawo. Ngati mukuyang'ana njira yabwino yowonjezerera kudya kwa zipatso ndi ndiwo zamasamba, ganizirani kuphatikiza zowonjezera zipatso kapena masamba ufa muzakudya zanu.