Mitundu 10 yapamwamba ya ufa wa zipatso ndi masamba

Kodi ufa wa zipatso ndi masamba ndi chiyani?

Zipatso ndi masamba ufa ndi mitundu yowonjezera yomwe imapangidwa kuchokera ku zipatso zouma ndi ndiwo zamasamba. Nthawi zambiri amagwiritsidwa ntchito ngati m'malo mwa zipatso ndi ndiwo zamasamba muzakudya.

Ubwino wogwiritsa ntchito ufa wa zipatso ndi ndiwo zamasamba ndi chiyani?

Pali maubwino ambiri ogwiritsira ntchito ufa wa zipatso ndi ndiwo zamasamba m'malo mwa zipatso ndi ndiwo zamasamba muzakudya zanu. Zowonjezera izi zimatha kukupatsani mavitamini ofunikira, mchere, ndi ma antioxidants. Zingathandizenso kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino. Ubwino wina waukulu wogwiritsa ntchito mankhwalawa ndi monga kusintha kwa chidziwitso, kusagaya bwino m'mimba, kukana matenda, komanso kuchepa kwa matenda osatha.

Kodi amagwira ntchito bwanji?

Zipatso ndi masamba ufa ndizowonjezera zomwe zidapangidwa kuti zithandizire kukonza thanzi lazakudya zanu. Ndiwonso gwero la mavitamini ofunikira, mchere, ndi zakudya zina zomwe thupi lanu limafunikira.Garden of Life, Nature's Way, ndi Acai ndi mitundu yotchuka ya ufa wa zipatso ndi ndiwo zamasamba. Mtundu uliwonse uli ndi zosakaniza zosiyana zomwe zimapangidwira kuti zipereke phindu lapadera pa thanzi lanu.Zina mwazabwino zogwiritsira ntchito ufa wa zipatso ndi ndiwo zamasamba zimaphatikizapo kupititsa patsogolo thanzi la mtima, kugaya bwino, komanso kuwonjezeka kwa mphamvu. Amakhalanso njira yabwino yowonjezerera zakudya zanu zosiyanasiyana. Ngati mukuyang'ana njira yowonjezera thanzi lanu lonse, ndiye kuti ufa wa zipatso ndi masamba ukhoza kukhala chisankho choyenera kwa inu.

Ubwino Wogwiritsa Ntchito Zipatso ndi Ufa Wamasamba

Pali maubwino angapo ogwiritsira ntchito ufa wa zipatso ndi masamba. Ufawu ukhoza kukuthandizani kuti mukhale ndi thanzi labwino m'njira zosiyanasiyana.Mmodzi mwa ubwino wofunika kwambiri wogwiritsa ntchito ufa wa zipatso ndi ndiwo zamasamba ndizomwe zingathandize kuti mukhale ndi thanzi labwino. Atha kuthandizira kukulitsa thanzi la mtima wanu pochepetsa kuchuluka kwa cholesterol yoyipa m'magazi anu. Zingathandizenso kuchepetsa chiopsezo cha khansa, nyamakazi, ndi matenda ena.

Kuonjezera apo, ufa wa zipatso ndi ndiwo zamasamba ukhoza kupititsa patsogolo thanzi lanu lonse la m'mimba. Zingathandize kuti mayamwidwe a zakudya kuchokera ku chakudya, zomwe zingapangitse thanzi labwino. Pomaliza, ufa wa zipatso ndi ndiwo zamasamba ukhozanso kukulitsa mphamvu zanu ndikukupatsani mphamvu zokhalitsa tsiku lonse.

Ufa Wabwino Wazipatso ndi Zamasamba Wochepetsa Kuwonda

Pali mitundu yosiyanasiyana ya ufa wa zipatso ndi ndiwo zamasamba pamsika lero. Zina zimapangidwira kuti zichepetse thupi kapena kupereka zakudya zowonjezera. Ndikofunika kusankha yoyenera pa zosowa zanu.Zina mwa ufa wabwino kwambiri wa zipatso ndi ndiwo zamasamba zowonda ndi zomwe zili ndi tiyi wobiriwira. Zimathandizira kufulumizitsa kagayidwe kachakudya komanso kulimbikitsa kuchepa thupi. Zosakaniza zina zabwino zomwe mungasankhe ndi Garcinia Cambogia, ketones rasipiberi, ndi caffeine.Ufa uliwonse uli ndi ubwino ndi zovuta zake. Ndikofunika kusankha yomwe ingakuthandizireni bwino. Ngati mukuyang'ana zowonjezera zowonda, sankhani imodzi mwa ufa wapamwamba wa zipatso ndi masamba pamsika lero.

Ufa Wabwino Wazipatso ndi Zamasamba Wathanzi

Pankhani ya thanzi, palibe chomwe chimapambana zipatso ndi ndiwo zamasamba. Koma nthawi zina timasowa nthawi yoti tizidya atangoyamba kumene, kapena timasowa mwayi woti tizipeza. Ndipamene ufa wa zipatso ndi ndiwo zamasamba umabwera. Pali mitundu ingapo ya ufa wa zipatso ndi ndiwo zamasamba pamsika, koma zabwino kwambiri za thanzi ndi zomwe zimapangidwa ndi zakudya zonse. Izi zikutanthauza kuti ufawu uli ndi zinthu zokhazokha zomwe zimakhala zofunikira pa thanzi, monga mavitamini, mchere, ndi fiber.Zina mwa zipatso zabwino kwambiri za ufa ndi masamba kuti zikhale ndi thanzi labwino zimaphatikizapo Daily Greens, Garden Greens, Wildflower Blend, ndi Superfood Supreme. Zonsezi za ufa zimakhala ndi antioxidants ndi zakudya zina zomwe zimapindulitsa pa thanzi. Amalawanso ndipo amatha kuwonjezeredwa ku ma smoothies, yoghurt, phala, kapena oatmeal kuti awonjezere thanzi lawo.

Ufa Wabwino Wazipatso ndi Zamasamba Kuti Muzichita

Pankhani yochita masewera olimbitsa thupi, othamanga ambiri ndi omanga thupi amatembenukira ku ufa wa zipatso ndi ndiwo zamasamba chifukwa amapereka mphamvu mwamsanga ndikuwonjezera minofu ya minofu.Zipatso zina zabwino kwambiri za zipatso ndi ndiwo zamasamba zomwe zimagwira ntchito ndizochokera ku Tesla. Mafutawa amapangidwa ndi zinthu zapamwamba zomwe zimapereka mphamvu ndi kukula kwa minofu. Amakhalanso ndi kukoma kosalala komwe kumakhala koyenera kwa othamanga ndi omanga thupi.Zipatso zina zapamwamba za ufa ndi masamba amaphatikizapo Universal Nutrition, BSN, ndi Herbalife. Mitundu iyi imaperekanso zabwino zambiri zogwirira ntchito, koma zitha kukhala zodula pang'ono kuposa zopangidwa ndi Tesla. Komabe, ndizofunika ndalama ngati mukuyang'ana zowonjezera zomwe zingakuthandizeni kukwaniritsa zolinga zanu.

Ufa Wabwino Wazipatso ndi Zamasamba Zomwe Mungatenge Nazo Popita

Ngati mukufuna zakudya zopatsa thanzi zomwe zingakupangitseni kukhala amphamvu popita, zipatso, ndi ufa wa masamba ndi njira yabwino. Pali mitundu yambiri ya ufa wa zipatso ndi ndiwo zamasamba, kotero ndikofunikira kusankha imodzi yomwe ili yodalirika komanso yotetezeka. Zina mwa ufa wabwino wa zipatso ndi ndiwo zamasamba zomwe mungatenge popita ndi za Kind Health. Mafutawa amapangidwa ndi zipatso ndi ndiwo zamasamba, zomwe zikutanthauza kuti alibe mankhwala owopsa. Amakhalanso ndi kukoma kowala, kotero iwo ali angwiro kusakaniza mu smoothies kapena timadziti.Njira ina yabwino ndi Garden of Life veggie powder. Ufawu umapangidwa ndi zipatso ndi ndiwo zamasamba, komanso mchere wa Himalayan crystal, womwe umadziwika chifukwa cha thanzi. Zimakhala ndi kukoma kwamphamvu, kotero zimatha kugwiritsidwa ntchito mu smoothies kapena kuwonjezeredwa ku oatmeal kapena zakudya zina zam'mawa.

Ngati mukufuna zakudya zopatsa thanzi zomwe zingakupangitseni kukhala amphamvu popita, zipatso, ndi ufa wa masamba ndi njira yabwino. Pali mitundu yambiri ya ufa wa zipatso ndi ndiwo zamasamba, choncho ndikofunikira kusankha imodzi yomwe ili yabwino komanso yotetezeka.

Kutsiliza

Pankhani ya kudya bwino, kuwonjezera masamba ndi zipatso zambiri muzakudya zanu ndi njira yabwino kwambiri yochitira. Komabe, ambiri aife tilibe nthawi yopita ku golosale tsiku lililonse kukagula zokolola zatsopano kapena timangovutika kuti tipeze zakudya zoyenera. Ndipamene ufa wa masamba ndi zipatso umabwera. Ufawu umapangidwa kuchokera ku mitundu yonse ya zinthu zathanzi, kuphatikizapo mavitamini, mchere, antioxidants, ndi zakudya zina. Zitha kuwonjezeredwa ku smoothies, soups, kapena kudyedwa ngati zokhwasula-khwasula zokha. Ngati mukuyang'ana njira yowonjezerera kudya kwa zipatso ndi ndiwo zamasamba popanda kukhala ndi maola ambiri kukhitchini, ufa uwu ukhoza kukhala yankho labwino kwambiri kwa inu.